This September, ValleyCAST invites you to explore this collection in recognition of National Suicide Prevention Awareness Month. To anyone struggling with their mental health, we hope these resources can help you find community and support in challenging moments. Below you will find resources on peer-led organizations, podcasts, films, meditation and more.
Peer-Led Organizations
NAMI Massachusetts – Peer Support Resources
Podcasts
Start here: "It’s Still Okay to Not Be Okay"
Start here: "The Soul in Depression"
Films
UnLonely Film Festival - Foundation for Art & Healing
Meditation & Mindfulness
Mindfulness Based Stress Reduction - Mindful Leader
Story Sharing
I Get It – National Museum of Mental Health Project
I’m Good - African American Mental Health Awareness Campaign
Additional Resources
National Suicide Prevention Lifeline
SAMHSA (Substance Abuse and Mental Health Services Administration) - Find Treatment
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