This September, ValleyCAST invites you to explore this collection in recognition of National Suicide Prevention Awareness Month. To anyone struggling with their mental health, we hope these resources can help you find community and support in challenging moments. Below you will find resources on peer-led organizations, podcasts, films, meditation and more.
Start here: "It’s Still Okay to Not Be Okay"
Start here: "The Soul in Depression"
Meditation & Mindfulness
I Get It – National Museum of Mental Health Project
I’m Good - African American Mental Health Awareness Campaign