Page 14 - Open Sky Annual Report 2020

Coping, Responding and Reimagining
Video Series Helps the Community
Cope during COVID
Open Sky's video series, Coping during COVID was developed beginning in the spring of 2020, and now has 18 different videos available on the Open Sky website. Each video is no longer than 3 or 4 minutes, and contains tips and suggestions to help people cope with the anxiety and other challenges caused by the COVID-19 pandemic. Resources for each topic are included on the website as well.
The clinical and service staff of Open Sky developed the content and shot these videos while working remotely from home. Since the spring of 2020, the video page has logged over 3600 visitors.
Topics include:
• Staying Centered and Sober During a Crisis
• Managing Depression
• Staying Sane in the Midst of Stressful Chaos
• Dealing with Anxiety
• Overcoming Sleep Challenges (parts 1 and 2)
• Importance of Scheduling Activities
• DBT Skills to Cope With Stress ( parts 1 and 2)
• Maintaining Motivation
• Breathing Exercises
• Staying Connected in a Socially-Disconnected Environment
• Mindfulness
• Resources for Homeless Services and Housing Assistance
• Coping with Job Loss
• Staying Grounded in the Present Moment
• Working from Home with Children
13 Open Sky Community Services Annual Report 2020