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Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we've found to help support mental, emotional and physical wellness throughout this time. 

 

The Peer Specialist team has developed a video series in recognition of Mental Health Awareness Month, check it out!

 

Check out some of the self care stories and resources we've compiled to help support mental, emotional and physical wellness throughout this difficult time.

 

Check out Open Sky's new video series, Coping during COVID. These videos and helpful tips are from clinical leaders and other experienced mental health pros from Open Sky and focus on tried and true strategies for coping with challenges like the ones we're currently facing.

 

Self-Care Tips:

Together Time:

Staying Active:

Game Time: 

Get Creative:

Virtual Field Trips:

Reading Resources:

Other Resources:

 

Check back soon as we'll be updating these resources regularly.