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Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we've found to help support mental, emotional and physical wellness through out this time. 

Check back soon as we'll be updating these resources regularly.

Self-Care Tips:

Together Time:

Staying Active:

  • Throw a dance party with your favorite tunes. No one will judge your moves!

  • Play a game of Freeze Dance or Chair Volleyball.

Game Time: 

Get Creative:

  • ValleyCAST- 8th Annual Art Palette Contest has gone virtual!

  • Paint Kindness Rocks with inspiring messages. Leave them at the doors of friends and neighbors if you can do that safely. If not, just send them a picture!  

  • Make a Pinecone Bird Feeder- Go for a nature walk and collect pinecones and after your walk you can cover the pinecones with peanut butter and dip in birdseed, then hang on a string outside your window. The birds will love it and you will love watching your daily visitors.

Virtual Field Trips:

Reading Resources: