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Self-Care Resources

Ideas, tips and resources for staying active, connected and healthy!

Self-Care Tips:

  • How are you feeling? Checking out this symptom checker link on www.buoyhealth.com   

  • Caregiver Virtual and Online Resources

  • Trying to stay smoke-free? Check out these free online resources.

  • SAMHSA Disaster Distress Helpline: 24/7, 365-day-a-year crisis counseling and support for people experiencing emotional distress related to natural or human-caused disasters. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

  • National Suicide Prevention Lifeline: 24/7, 365-day-a-year hotline for people experiencing suicidal crisis or emotional distress. Call 1-800-273-8255 or click here to chat.

  • Here are some prompts to help us all adopt an attitude of gratitude. What are you thankful for today?  

  • Feeling a little anxious? There's a lot of that going around right now. Check out this article with some helpful tips for managing anxiety and maintaining mental health in this time of COVID-19

  • Helpful tool to discuss worrying in the time of COVID-19, Psychology Tools.

  • Become a historian and start a journal. Write down what your days have been like. What activites you have done to stay busy, what news has been reporting, how much things cost… it will be fun to look back in a few years!

  • Learn more about how you can get involved in the activities below. Check back often, as we will be adding new ways to have a #RealConvo together.

Together Time:

Staying Active:

Game Time: 

  • Let's get a little competitive. Try out this Minute to Win It Game - Use paper dixie cups and have a cup tower stacking challenge with a friend. Give each person the same amount of cups and see who can stack and unstack their cups the fastest.

  • Board Games

  • Spend some time with a Jigsaw Puzzle

  • Sudoku or Crossword Puzzles

Get Creative:

Virtual Field Trips:

Reading Resources:

Other Resources:

 

Check back soon as we'll be updating these resources regularly.