On June 6 from 10 to 11:30AM, CLICK BELOW to see our LIVE VFT broadcast!
Valley Friendship Tour 2020 is going Virtual! Visit the Valley Friendship Tour Website for more information and to register!
“Mile Per Day”-walk around the block, inside your house, around your house anywhere!
Complete 15 minutes of stretches each day. How about Chair Yoga- https://www.purewow.com/wellness/chair-yoga-poses
Do a “noon walk”- get out of the house, unplug and take a walk on your lunch break
Commit to doing 30 minutes of exercise each day - jumping jacks, running, walking, biking, dancing or anything to get your heart pumping! It'll be good for your health, both physical and mental. Looking for something new? How about trying some chair exercises? https://www.verywellfit.com/chair-exercises-for-seniors-4161267
Exercise is great for the body and mind - but don't forget the importance of social connections! This week's challenge: plan a route to walk, run or ride that takes you past a couple of friends' homes to say hi (from a safe distance of course!)
Walk, run or ride- tackle that big hill you always avoid
Commit to drinking more water, it’s good for you!-https://nutritiouslife.com/drink-up/drink-water-64-ounces/
Thank you to Our Sponsors!
The Valley Friendship Tour would not be possible without the support of our fabulous sponsors! We'll be updating this list regularly, so check back frequently and thank these wonderful companies for their generosity.
Comprehensive Benefit Administrators
The Shop at Whitinsville
Boston Financial Management
Custom Alarm/Eastern Security Safe
Grimes & Company
Hendricks Auto Body
Ken and Jan Cunningham
Koopman Lumber & Hardware
Osterman Management, LLC
Prescott Pharmacy LTC
Whitinsville Water Company