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Welcome to Open Sky's new video series, Coping during COVID. All of our lives have been turned upside down by the social distancing practices put in place to slow the spread of the COVID-19 virus. While these are changes are vital for public health, it's also left many of us feeling increased stress, anxiety, depression, and other negative emotions. These videos and helpful tips are from clinical leaders and other experienced mental health pros from Open Sky and focus on tried and true strategies for coping with challenges like the ones we're currently facing. Keep an eye on this page, our website homepage and social media feeds for new videos and other resources to help us all better Cope during COVID.

A huge thank you to our clinical staff who developed some terrific content and, while working remotely, found ways to shoot their own videos.  

 

Episode 1-Coping during COVID-19 Introduction

Oliver C. Joseph, MD

Psychiatrist and Chief Medical Officer

Open Sky Community Services

 

Episode 2-Staying Centered and Sober through a Crisis

Suzy Langevin, LICSW, LADC I

Director of Dual Diagnosis Services

Open Sky Community Services

 

Episode 3-Managing Depression

 Stefanie Gregware, MA, LMHC

Vice President of Clinical Services

Open Sky Community Services

 

Episode 4-Staying Sane in the Midst of Stressful Chaos

Barent Walsh, Ph.D

Senior Clinical Consultant

Open Sky Community Services

 

 

Episode 5-Dealing with Anxiety During COVID

Andrea Wolloff, MA, LMHC

Director of Evidence-Based Practices

Open Sky Community Services

 

Episode 6-Overcoming Sleep Challenges

Kerrin Westerlind, LICSW​

Assistant Director of Evidence Based Practices

Open Sky Community Services

 

 

Episode 7-Coping with Stress during    COVID - DBT Skills that can help - Part 1

 Elizabeth Plante, M.A., LMHC, DBTC

Director of Outpatient Services and DBT Specialist

Open Sky Community Services

 

Episode 8-Maintaining Motivation in the Midst of Mayhem

Suzy Langevin, LICSW, LADC I 

Director of Dual Diagnosis Services

Open Sky Community Services

 

 

Episode 9 -Overcoming Sleep Challenges  Part 2 - Setting a Morning Routine

 Kerrin Westerlind, LICSW​

Assistant Director of Evidence Based Practices

Open Sky Community Services

 

Episode 10- The Importance of Scheduling Activities

Stefanie Gregware, MA, LMHC

Vice President of Clinical Services 

Open Sky Community Services

 

Episode 11-Coping with stress during COVID-DBT Skills can help - Part 2

Elizabeth Plante, M.A., LMHC, DBTC

Director of Outpatient Services and DBT Specialist

Open Sky Community Services

 

Episode 12-Working from Home with Children

Andrea Wolloff, MA, LMHC 

Director of Evidence-Based Practices

Open Sky Community Services